I write about vegetarian because i just met a friend that she decided to be a vegetarian. It's not a bad choise. There are advantages for being a vegetarian too. Vegetarians have many reasons not to eat the flesh of animals. In addition to religious beliefs, there are health-based, ecologic, ethical, and philosophical reasons. It depends on their decision..
A vegetarian diet focuses on plants for food. A vegan, excludes animal flesh (meat, poultry, fish and seafood), animal products (eggs, dairy and honey), and the wearing and use of animal products (eg. leather, silk, wool, lanolin, gelatin). The vegan diet consists totally of vegetables, vegetable oils, and seeds.
There are four types of vegetarian, they are :
- The vegan diet, which excludes all meat and animal products. This group has a high risk of deficiency of protein intake, so they should eat more variety of seeds, vegetables, legumes to get amino acid essential for body needs.
- The lacto vegetarian diet, which includes plant foods plus dairy products. They still drink milk or eat dairy product. This type of vegetarian still can get protein and calsium consumption from dairy product.
- The lacto-ovo vegetarian diet, which includes both dairy products and eggs
so everyone who wants become vegetarian should know exactly what you need for your body. Happy eating =)
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