Gaining weight can be as difficult as losing your weight. But it’s alright. We can do it together. (because I want to gain my weight to)
First of all you should know BMI (Body mass index). It's calculated using weight and height.
BMI = weight (kg)
Height2 (m2)
If you are underweight you can try to gain weight. But if you have overweight please don't add to your weight =P
The important thing is gaining weight in a healthy way..I mean we can’t eat junk food too much to get fat as soon as possible because it may risk our future. So, choose a nutritious path to gain weight.
These are my tips :
Avoid skipping meals. Eat in the right time. If you have a small appetite, eat five to six times a day. You should have breakfast, lunch,and dinner. You can add a snack between meals. It’s nice. Isn’t it? =D
Try to not drink in the middle your meal. It can make you feel full before completing your food.
Add to your meal portion. When your portion of rice is 5 spoon fulls /meal you can add 8 spoon fulls. Eat the high calories food, such as Chicken, beef, fish, legumes, cheese. Or you can spread peanut butter on your bread.
Do exercise reguraly. This is to build muscle and keep your body health.
Balance your calori intake and your activity. Don’t do excessive activity and then try to eat more.
You can drink milk, but don’t shift your meal to milk only.
Eat vegetables and fruits to. For example Avocado, Avocado has polyunsaturated fat that is good for your heart =D
And thanks to God for everysingle food you have..and then enjoy =D
You can successfully gain weight if you make these small changes to your eating habits on a regular basis.
Happy eating ^^
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