I’ll talk about oil now..i mean oil in the kitchen. There are many kinds of oil. Do you know that every oil has different amount of polyunsaturated anda mono unsaturated fat . These are comparison of dietary fats in oil.
The Best oil is olive oil. This oil can reduce heart and stroke risk in your body. You can use Olive oil without fried it. Add 2 spoon of olive oil and chop garlic, you can add orange and add some salt, sugar. Put it on salad as a dressing. So it simple and i like the taste too =D
Now i like to used canola oil for my parents. I want to decrease fat profile in their body, so i used it. The price in the store is rather expensive than palm oil. Canola oil have good nutrition in fact and you can use it for fried. This oil is good too for your body. Maybe some of you ask what is canola oil. Canola is a good source of omega 3 fatty acid.
Canola oil is made from canola seed. Canola oil is pressed from tiny canola seeds produced by beautiful yellow flowering plants of the Brassica family. Cabbages and cauliflower are also part of the same botanical family (cit from www.canolainfo.org). Canola is grow in canada and USA, but Canada is the biggest single producer of canola.
Many kind of oil that you can choose for cooking. I have told you 2 kinds of good oil that can you use in the kitchen. The others oil is good too but it depends on how many time you used for cook. Don't use oil until 3 times in food, that can change the nutrition and bad for your body.
0 komentar:
Posting Komentar