Organic Food

21.19 | Label:

Organic food. I think you have heard this word. Why all the people now get food in non organic one?
Long time ago people cultivated vegetables and food in organic ways. They didn’t use pesticide, and  used natural fertilizer. It was so traditional.

But after technology have developed and many pests in agriculture. Farmers around the world use syntetic fertilizer and pesticides in their agriculture. It was amazing because they got great result.

Is there any different nutrients in organic and conventionally ? here is the answer…=D

From review American Journal Clinical Nutition in 2009
In an analysis that included only satisfactory-quality studies, conventionally produced crops had a significantly higher content of nitrogen, and organically produced crops had a significantly higher content of phosphorus and higher titratable acidity. Analysis of the more limited database on livestock products found no evidence of a difference in nutrient content between organically and conventionally produced livestock products. 

The small differences in nutrient content detected are biologically plausible and mostly relate to differences in production methods.

So The choice is back to yours again, Happy eating =D

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(2)
Diposting oleh duniaku

Tips for gain weight

23.06 | Label:


 Gaining weight can be as difficult as losing your weight. But it’s alright. We can do it together. (because I want to gain my weight to)
First of all you should know BMI (Body mass index). It's calculated using  weight and height.
BMI = weight (kg)
            Height2 (m2)
 If you are underweight you can try to gain weight. But if you have overweight please don't add to your weight =P

The important thing is gaining weight in a healthy way..I mean we can’t eat junk food too much to get fat as soon as possible because it may risk our  future. So, choose a nutritious path to gain weight.

These are my tips :

Avoid skipping meals.  Eat in the right time. If you have a small appetite, eat five to six times a day. You should have breakfast, lunch,and dinner. You can add a snack between meals. It’s nice. Isn’t it? =D

Try to not drink in the middle your meal. It can make you feel full before completing your food.

Add to your meal portion. When your portion of rice is 5 spoon fulls /meal you can add 8 spoon fulls.  Eat the high calories food, such as Chicken, beef, fish, legumes, cheese. Or you can spread peanut butter on your bread.

Do exercise reguraly. This is to build muscle and keep your body health.

Balance your calori intake and your activity. Don’t do excessive activity and then try to eat more.

You can drink milk, but don’t shift your meal to milk only.

Eat vegetables and fruits to. For example Avocado, Avocado has polyunsaturated fat that is good for your heart =D

And thanks to God for everysingle food you have..and then enjoy =D

You can successfully gain weight if you make these small changes to your eating habits on a regular basis.
Happy eating ^^

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(0)
Diposting oleh duniaku

Indonesian workers abroad in saudi arabia

20.20 | Label:

Now we have heard about Indonesian workers in Saudi Arabia who became a maid there..There are 200 people under Kandara bridge. They don't have choice for live in that place. They really wanna back to Indonesia, but now it can’t happen because our government haven’t done anything for them. And the company they used for go to Saudi Arabia can’t return their back home..

They got abusement in that country from their employeer. Some of them got many wounds in her body and some of them got raped by the employeer. Why should they got that, Indonesian workers have a life, they have a family too..

Why Indonesian government can’t protect their citizen, They are still Indonesian citizen.
Too many birocracy in Indonesia that retarded they come back to Indonesia.

I hope they can back to Indonesia AS SOON AS POSSIBLE of course. They can’t do anything under kandara bridge, even they are not received by Saudi Arabia citizen.

I hope the best for them.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(0)
Diposting oleh duniaku

oil

02.57 | Label:

I’ll talk about oil now..i mean oil in the kitchen. There are many kinds of oil. Do you know that every oil has different amount of polyunsaturated anda mono unsaturated fat . These are comparison of dietary fats in oil. 

The Best oil is olive oil. This oil can reduce heart and stroke risk in your body. You can use Olive oil without fried it. Add 2 spoon of olive oil and chop garlic, you can add orange and add some salt, sugar. Put it on salad as a dressing. So it simple and i like the taste too =D

Now i like to used canola oil for my parents. I want to decrease fat profile in their body, so i used it. The price in the store is rather expensive than palm oil.  Canola oil have good nutrition in fact and you can use it for fried. This oil is good too for your body. Maybe some of you ask what is canola oil. Canola is a good source of omega 3 fatty acid.

Canola oil is made from canola seed. Canola oil is pressed from tiny canola seeds produced by beautiful yellow flowering plants of the Brassica family. Cabbages and cauliflower are also part of the same botanical family (cit from www.canolainfo.org). Canola is grow in canada and USA, but Canada is the biggest single producer of canola.

Many kind of oil that you can choose for cooking. I have told you 2 kinds of good oil that can you use in the kitchen. The others oil is good too but it depends on how many time you used for cook. Don't use oil until 3 times in food, that can change the nutrition and bad for your body.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(0)
Diposting oleh duniaku

Tips for Diet

23.35 | Label:



Many my friends asked me how to reduce her weight.. well because i am a nutritionist i should know the answer =P..hehe..as u know there are ways to reduce your weight..there are many type of diet. Before i show you the Diets, i will give you some tips to reduce your weight. Ok here they are ...=D

Only Eat When Hungry  Avoid eating when you're bored, lonely, or depressed.  you can find another activity that make you happier.

Eat Three Meals a Day  and don't try to skipping any meals. Try to eat in the right time.

Don't smoking  Don't harm yourself or the others with your smoke
Fill the Fridge with Veggies  Try to eat more vegetables and fruits. Stock your fridge with it.   

Cut Down on Coffee  If you're a coffee drinker limit your intake to less than 3 cups a day.

Choose Real Fruit  I mean you should eat fruits or juice it.  if u buy juice from store , it will contain many sugar in it and boost your calories.

Enjoy Water  Drink minimal 8 glasses a day.  If you don't like the taste of water, try adding lemon or lime or mint leaves to make it taste more refreshing.


Take Lunch to Work  Bring your lunch to work, u can cook it in the morning. Choose healty lunch for it and you can size how many will you eat.

Eat Breakfast  Eat breakfast will avoid feeling starved and give spirit to start your day.

Choose healty food and keep your healty style  These are important things for make your body health and happy . I hope you can make the best choice for your life =D




  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(6)
Diposting oleh duniaku

vegetarian types

05.10 | Label:

I write about vegetarian because i just met a friend that she decided to be a vegetarian. It's not a bad choise. There are advantages for being a vegetarian too. Vegetarians have many reasons not to eat the flesh of animals. In addition to religious beliefs, there are health-based, ecologic, ethical, and philosophical reasons. It depends on their decision..

A vegetarian diet focuses on plants for food.  A vegan, excludes animal flesh (meat, poultry, fish and seafood), animal products (eggs, dairy and honey), and the wearing and use of animal products (eg. leather, silk, wool, lanolin, gelatin). The vegan diet consists totally of vegetables, vegetable oils, and seeds.

There are four types of vegetarian, they are :
  • The vegan diet, which excludes all meat and animal products. This group has a high risk of deficiency of protein intake, so they should eat more variety of seeds, vegetables, legumes to get amino acid essential for body needs.
  • The lacto vegetarian diet, which includes plant foods plus dairy products. They still drink milk or eat dairy product. This type of vegetarian still can get protein and calsium consumption from dairy product.
  • The lacto-ovo vegetarian diet, which includes both dairy products and eggs
so everyone who wants become vegetarian should   know exactly what you need for your body. Happy eating =)

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(0)
Diposting oleh duniaku

my blog

22.57 |

Wow..i'm so happy that i have a page n it's all about me and my world
so..happy to see and happy to see you too =D

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(0)
Diposting oleh duniaku
Langganan: Postingan (Atom)

Visitors

Diberdayakan oleh Blogger.

Pengikut